Home remedies for indigestion


What is indigestion?

Indigestion (dyspepsia) is a discomfort felt in the upper abdomen, or in the belly.

This discomfort can happen during or after the meal, the sensations that cause are usually heat, pain in the area that goes from the navel to the lower part of the sternum or it can also be present a burning sensation.

It is also common to have an annoying feeling of being satisfied, this usually occurs at the end of the meal, or shortly after starting the meal.

In some cases it is possible that nausea or distensions are present too (which are stretches of the tissues, presenting sensations of expanding the stomach tissues), however these last two symptoms are not as common as the previous ones.

It is important to consider that indigestion and gastric acidity are not the same thing, and is important to have this in mind because the treatments are different, so to be able to choose the appropriate treatment it is essential to differentiate them. In order to do this the most advisable thing is to see a specialist.

While indigestion causes a lot of discomfort, it is usually not a serious health problem as long as it is not accompanied by some other symptoms (for example, excessive weight loss or difficulty swallowing food), if so, it is very important that you go to a professional doctor in order to guarantee a correct diagnosis.

This next consideration occurs very rarely, however confusion can arise between the discomfort of cardiac arrest and indigestion, so it is best for the patient to know well his cardiac health status.

Indigestion is a common medical problem, and at the time of presenting the normal symptoms, due to the discomfort, it is difficult to perform daily activities in a normal way, but remember that it is not a very serious health problem.

Causes of indigestion (dyspepsia)

The problem of indigestion has several possible causes, among some of them we can find:

  • An excessive intake of alcohol.
  • Eating very spicy food.
  • Eating very fatty food.
  • Over eating or eating excessively.
  • Eating too fast.
  • Stress and nervousness are common causes.
  • Eating great amounts of fiber, be it in normal food or as alimentary supplements.
  • Drinking a lot of caffeine.
  • Smoking.

As previously mentioned, if indigestion is accompanied by other symptoms, the cause may be another disease; in these cases, the main causes are:

  • Pancreatitis, which is pancreas inflammation.
  • Using over the counter drugs as acetylsalicylic acid and anti-inflammatory analgesics.
  • Ulcers.
  • Gastritis.
  • Gallstones.

As noted in the above lists, indigestion can have many causes, however, we must take into account our habits and our clinical history to see which of the possible causes is the most likely, and act accordingly as soon as possible to treat indigestion.

In the event that the indigestion is accompanied by symptoms such as bleeding, excessive weight loss or problems swallowing the recommendation is to see a professional doctor so that he can determine the cause of indigestion, diagnose the disease and be able to prescribe a treatment that guarantees the improvement of the patient’s health status.

Home remedies for the indigestion or dyspepsia

We enlist you homemade and natural remedies to treat and relieve the symptoms of this stomach problem.

1. Chamomile infusion

Chamomile offers good properties that help digestion, and prevent vomiting, nausea, stomach pain and various discomforts that may occur in that area. Therefore, taking an infusion of this plant can help us to calm this indigestion.

In a cup with hot water, add a spoonful or bag of chamomile, let it stand a few minutes to release its properties, and then drink it slowly.

2. Water

Water is a well-known remedy to treat these problems as it is a good detoxifier to cleanse the body.

For this it is recommended to drink water in short sips every 2 or 3 minutes and in about one or two hours this indigestion can disappear. The water has to be a little hot or warm, to improve its effects you can add a few drops of lemon juice which will help neutralize the excessive stomach acids.

It is recommended not to lie down or go to bed as this could cause reflux.

3. Cinnamon

Cinnamon helps in some digestive issues, relieving discomfort and heaviness of an indigestion. Taking a cinnamon infusion when you feel the first symptoms can be a good option to relieve them.

In a cup with boiling water, add half a teaspoon of cinnamon powder, let it stand a few minutes and then it will have ready to take.

4. Ginger

If you have eaten too much, ginger is another option that we propose as a remedy to treat digestive problems. Its properties help improve the flow of enzymes and stimulate digestive juices.

You can take a couple of slices of fresh ginger and chew very well before swallowing. Another option is to prepare an infusion, in a cup of boiling water, add a teaspoon of fresh root, let stand to release its properties and then strain and we have ready to drink. It is recommended to take the infusion after the meal.

5. Sodium Bicarbonate

In some cases the indigestion may be due to a high level of acidity in the stomach. Baking soda is an effective antacid.

We can prepare this homemade antacid by adding a teaspoon of baking soda in a glass of water.

This remedy will help neutralize the acid that is inside the stomach and that will make us notice a relief. It is not indicated for people who make a diet low in sodium.


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