We tend to confuse the accumulation of fat in the belly with inflammation, although these are not always related.
A person with an ideal weight and a flat stomach may suffer inflammation at some point because he/she doesn’t have good digestion, swallows his/her food too fast, has a diet poor in fiber, eats hard to digest foods, among other causes .
Since you’re interested on fighting inflammation and belly fat we are going to introduce you to a smoothie that has a wide range of benefits besides treating inflammation, it helps reduce accumulated fat, cleanses and detoxifies the digestive system.
Benefits this smoothie has:
– Gives you energy on a natural way.
– It has high fiber content.
– Prevents diseases related to constipation and poor digestion.
– Reduces the likelihood of cardiovascular diseases.
– Regulates cholesterol.
– Cleans the fat in the arteries.
– Regenerate skin health.
– 1 teaspoon of cinnamon powder.
– 1 teaspoon of cinnamon extract.
– 1/2 cup of papaya.
– 1/2 cup of gluten free oatmeal.
– 1/2 cup of water or almond milk.
We beat the ingredients well, we can also add ice and a teaspoon of honey to sweeten the concoction.
We must take this preparation unstrained and right at the moment so it will maintain all of its properties.
We recommend that you drink it for 7 days while fasting, we assure you that going to the bathroom will be more regular, it will treat the inflammation of the belly and help you lose weight.
Also, if you drink water, eat a healthy diet, drink ginger tea and avoid processed foods you will notice even bigger results.